20 Minute Sound Meditation

Tish guides us through this meditation and sound experience. The intention for this is presence – to be here now.⁠ As you journey, allow yourself to invite in relaxation – there is nowhere you need to be. Sound healing is a practice that anybody can participate in, all it requires is lying down in a comfortable shape and letting the sounds wash through you.⁠ This could be a good one before bed!⁠ Art is by @sun_keep