Join Tish Mexted in ceremony for an evening of restoration and grounding as we drop into our yin. This ceremony is an invitation to connect with your inner world, nourish the relationship you have with yourself and connect with like-minded humans through breathing, yin yoga and sacred sound healing.

We'll move through passive shapes held between 5 - 10 mins, with the support of props. Longer holds encourage a release of deep connective tissues – the fascial network – opening up the opportunity for inner healing. Slip into an even deeper meditative state with a sacred sound bath of crystal bowls and chimes.

What to bring:

• Mats provided – if you would prefer to use yours please bring it along

• Comfy clothing for movement - Warm layers to stay cosy!

• Drink bottle

What to expect:

• Restorative yin yoga suitable for all ages and levels

• Guided breathing

• Sacred sound journey

• Connection with one another

Arohanui! See you there?