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    <loc>https://tishella.nz/events</loc>
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    <lastmod>2025-06-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/7854407e-5481-4427-8dce-3af343ab5f34/Rebirth.png</image:loc>
      <image:title>Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/5d02b853-4737-443b-a9f3-82b20c7dd440/SacredSalt.jpg</image:loc>
      <image:title>Events - Mother Medicine Day Retreat</image:title>
      <image:caption>Is your mama heart craving a cosy day of women's wisdom and medicine?  A sacred space to show up for yourself, connect with other mothers and fill your cup?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/3ff5e6db-062e-4899-b272-e9f6bff34545/Sauna+%26+Cacao.jpg</image:loc>
      <image:title>Events - Wāhine Sauna &amp; Cacao</image:title>
      <image:caption>A gathering for the feminine, to welcome the day, drink cacao, frolick in the sea and connect and transform in the sauna.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/5f4ebeb4-1d97-4964-9e11-fe3a8fa6a370/Mamas+Cacao+Circles+%281080+x+1350+px%29.png</image:loc>
      <image:title>Events - Mamas Cacao Circle</image:title>
      <image:caption>Tish and sometimes her little one Bodhi for a morning of connection and delicious cacao – maybe some sound or dance! A moment for all the mamas - no matter what stage of mothering (hapu included) - to come together and fill our cups. Little ones welcome of course.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/events/cacao-sound-ceremony-august-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/21bc52a1-a792-4767-8a76-422bc479d002/Facebook+%E2%80%93+1920x1080.png</image:loc>
      <image:title>Events - Full Moon Cacao &amp;amp; Sound Journey | Mount Maunganui - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/events/ceremony-july2022-mount</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/95d753da-22cd-4a38-8655-d2e6b926e211/Facebook+%E2%80%93+1920x1080.png</image:loc>
      <image:title>Events - Yin &amp;amp; Sound Journey | Mount Maunganui - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/events/ceremony-july2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/ae4e91cf-6efc-4406-823f-f3d4812c224c/Facebook+%E2%80%93+1920x1080.png</image:loc>
      <image:title>Events - Full Moon Ceremony | Waihi Beach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/events/ceremony-june2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/d4ed0d83-2472-4a7c-b6ec-a0f4f3f44a8b/Facebook+%E2%80%93+1920x1080.png</image:loc>
      <image:title>Events - New Moon Ceremony | Mount Maunganui - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/events/ceremony-may2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/47c86710-dd1c-43fa-984c-bbad319ed650/Facebook+%E2%80%93+1920x1080.png</image:loc>
      <image:title>Events - Yin &amp;amp; Sound Ceremony | Mount Maunganui - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/events/cacao-sound-ceremony-march2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
  </url>
  <url>
    <loc>https://tishella.nz/events/honey-pot-journaling-evening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/8be42fd7-de82-4662-9171-79d73bedde47/Facebook+%E2%80%93+1920x1080.png</image:loc>
      <image:title>Events - Honey Pot Journaling Evening - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/e98747a1-59e1-4df5-a433-89c388352bd5/IMG_0217.jpg</image:loc>
      <image:title>Events - Honey Pot Journaling Evening - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/events/full-moon-online</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/1631161121418-QAAMVJZFHYB3FF7L8WJK/1920x1080.png</image:loc>
      <image:title>Events - Honey Pot Full Moon Ceremony | Online - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/1615941041966-O9FZ8TWD214JYWZLGIBI/image-asset.jpeg</image:loc>
      <image:title>Events - Honey Pot Full Moon Ceremony | Online - Logan Pike</image:title>
      <image:caption>A barefoot, wellness enthusiast, with a strong passion for Yin Yoga, conscious breathing and intuitive movement/dance. These practices are the tools that supported him out of a dark place and are now aiding him on a more joyful pathway. He focuses on working with inner strength and resistance; using Yoga as a tool to work through fear and self-doubt, building much more than flexibility and physical strength.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/1629415678466-O7RTJCS3HAXHUNMGGL11/IMG_8113.jpeg</image:loc>
      <image:title>Events - Honey Pot Full Moon Ceremony | Online - Lucy Tofield</image:title>
      <image:caption>Lucy is a yoga and movement facilitator trained in Contemporary Yoga. She teaches in studios around Auckland and also runs her own workshops and mini retreats. Lucy is passionate about providing a safe environment for people to explore movement and inquire within, with an aim to support people to feel empowered in their yoga class and leave with more awareness of their body and compassion towards themselves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/1629418329253-692689BNQUES38QDJVSB/image.jpg</image:loc>
      <image:title>Events - Honey Pot Full Moon Ceremony | Online - Nadia Benton</image:title>
      <image:caption>A love of mythology, history and Celtic music drew Nadia to the harp in her late teens. Nadia weaves her love of yoga and the harp by taking music off the written page, exploring sound as a doorway to entering into the present moment, connecting to ourselves, our inner landscape, and to the world around us.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/events/honey-pot-ceremony-aroha-retreats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/1625465501895-0198ME8U5L0XLEVINXXX/Honey_Pot_Eventbrite_Aro_Ha.png</image:loc>
      <image:title>Events - Honey Pot Ceremony at Aro Ha | Glenorchy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/events/new-moon-auckland-july-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/1623377896586-6USL4XVH7ELOA878LBS7/Honey_Pot_New_Moon_Auckland_July2021.jpg</image:loc>
      <image:title>Events - Honey Pot New Moon Ceremony | Auckland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/1615941041966-O9FZ8TWD214JYWZLGIBI/image-asset.jpeg</image:loc>
      <image:title>Events - Honey Pot New Moon Ceremony | Auckland - Logan Pike</image:title>
      <image:caption>A barefoot, wellness enthusiast, with a strong passion for Yin Yoga, conscious breathing and intuitive movement/dance. These practices are the tools that supported him out of a dark place and are now aiding him on a more joyful pathway. He focuses on working with inner strength and resistance; using Yoga as a tool to work through fear and self-doubt, building much more than flexibility and physical strength.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/events/ceremony-papamoa-beach-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/1617921266023-NMN700LTT7KWMJDPUBD5/Eventbrite-Design-April.png</image:loc>
      <image:title>Events - Honey Pot Ceremony | Papamoa Beach | Postponed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/1617835006174-GIBDAU4PH3PLCDES398J/01_23_Honey+Pot_IMG_2386.jpg</image:loc>
      <image:title>Events - Honey Pot Ceremony | Papamoa Beach | Postponed - Sarah Vickers</image:title>
      <image:caption>Sarah’s gentle approach guides you through blissful meditative experiences, whilst also encouraging you to dive deeper, acknowledging your shadow side. She is a registered nurse, has completed her somatic yin training and has been practicing ascension meditation for 5+ years.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/1616042118677-G7GGNH50BPXLOT8370XM/IMG_9494.JPG</image:loc>
      <image:title>Events - Honey Pot Ceremony | Papamoa Beach | Postponed - Tish Mexted</image:title>
      <image:caption>She has 5 years experience with 300hrs combined yoga and meditation training. Her yoga is soulful, allowing you to create space in your body, to breath fully and notice what you notice. She will guide you through somatic experiences using crystal sound bowls, shamanic drums and much more!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/events/ceremony-queenstown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/1615275641788-VHTJ62444108ESSWK05U/Eventbrite-Design-OG-QT.png</image:loc>
      <image:title>Events - Honey Pot Ceremony | Queenstown</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/events/ceremony-auckland-march-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/1615937442890-399UQ37VZNRRK7JXTHBM/Eventbrite-Design-AKLD-HP_March.png</image:loc>
      <image:title>Events - Honey Pot Ceremony | Auckland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/1615941041966-O9FZ8TWD214JYWZLGIBI/119798284_329410694978395_5390093621954736210_n.jpg</image:loc>
      <image:title>Events - Honey Pot Ceremony | Auckland - Logan Pike</image:title>
      <image:caption>Logan is an incredible soul, who’s held space at Honey Pot Ceremonies including ecstatic dance, yin yoga and now we are excited for him to take on an inner journey with breath work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/1616042118677-G7GGNH50BPXLOT8370XM/IMG_9494.JPG</image:loc>
      <image:title>Events - Honey Pot Ceremony | Auckland - Tish Mexted</image:title>
      <image:caption>She has 5 years experience with 300hrs combined yoga and meditation training. Her yoga is soulful, allowing you to create space in your body, to breath fully and notice what you notice. She will guide you through somatic experiences using crystal sound bowls, shamanic drums and much more!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/events/ceremony-auckland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/1604260770668-4OA1436XTAGIPKZWE2QG/Eventbrite_Auckland_November.png</image:loc>
      <image:title>Events - Honey Pot Ceremony | Auckland</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/events/new-moon-ceremony-mount-maunganui</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/1604537888597-PMN4XVEW58D3ZB64KL1P/Eventbrite_Mount_Maunganui.png</image:loc>
      <image:title>Events - Honey Pot New Moon Ceremony | Mount Maunganui</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/events/full-moon-ceremony-wanaka</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
  </url>
  <url>
    <loc>https://tishella.nz/events/yin-sound-journey-auckland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
  </url>
  <url>
    <loc>https://tishella.nz/events/yin-cacao-ceremony-wellington</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/1593646192135-0BUCVICM6HIA3PVSYU8F/1EECB0F6-415E-4B38-8C2C-BA1879015160.JPG</image:loc>
      <image:title>Events - Honey Pot Yin + Cacao Ceremony | Wellington</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/1593646192218-H1DRGQETP0J1IWPZZPGC/IMG_0539.JPG</image:loc>
      <image:title>Events - Honey Pot Yin + Cacao Ceremony | Wellington</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/1593646198416-Y4WQRQJFHE8V3L8H8FWO/IMG_0540.JPG</image:loc>
      <image:title>Events - Honey Pot Yin + Cacao Ceremony | Wellington</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/1593646198426-4744355GKGR39FC1XBYN/IMG_0541.JPG</image:loc>
      <image:title>Events - Honey Pot Yin + Cacao Ceremony | Wellington</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/events/online-honey-pot-ceremony</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/1586925777826-H3S8JZ161DAOCQI8ABKJ/Honey-Pot.jpg</image:loc>
      <image:title>Events - Online Honey Pot Ceremony</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/1586926396721-V83NEAYKA0TIZDDEIHUD/01_23_Honey+Pot_IMG_21983.jpg</image:loc>
      <image:title>Events - Online Honey Pot Ceremony</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/events/moving-meditation-ceremony</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
  </url>
  <url>
    <loc>https://tishella.nz/events/sound-healing-ceremony</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
  </url>
  <url>
    <loc>https://tishella.nz/practice</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/7854407e-5481-4427-8dce-3af343ab5f34/Rebirth.png</image:loc>
      <image:title>Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/practice/gooey-chocolate-brownie-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
  </url>
  <url>
    <loc>https://tishella.nz/practice/turmeric-ginger-healing-tea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
  </url>
  <url>
    <loc>https://tishella.nz/practice/easy-postpartum-turmeric-dahl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
  </url>
  <url>
    <loc>https://tishella.nz/practice/chocolate-chip-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
  </url>
  <url>
    <loc>https://tishella.nz/practice/pregnancy-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/1e52abdf-db85-41e6-aab0-fedd82de1975/HerSacredPortal-45.jpg</image:loc>
      <image:title>Resources - Pregnancy Meditation: Sound, Voice &amp;amp; Connection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/practice/honouring-placenta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/bd6ece78-57a4-4eb7-8f18-3c1eecd6cc1a/Screen+Shot+2025-03-12+at+1.13.06+PM.png</image:loc>
      <image:title>Resources - Honouring the Placenta - Make it stand out</image:title>
      <image:caption>Artwork by Robyn Kahukiwa Australian / Aotearoa New Zealand (Ngāti Porou, Te Aitanga-a-Huiti, Te Whānau-a-Ruataupare), b.1940</image:caption>
    </image:image>
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      <image:title>Resources - Honouring the Placenta</image:title>
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      <image:title>Resources - Honouring the Placenta</image:title>
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      <image:title>Resources - Honouring the Placenta</image:title>
    </image:image>
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      <image:title>Resources - Honouring the Placenta</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/practice/self-womb-massage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
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      <image:title>Resources - Self Womb Massage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://tishella.nz/practice/wildr-podcast-tish-mexted</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
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    <loc>https://tishella.nz/practice/dates-in-ghee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/0a238a22-efeb-4a66-97d1-0c506d888ebb/dates+in+ghee.png</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://tishella.nz/practice/mama-healing-tea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/b1ed3fc6-7afe-414a-8ef1-ea446f7cc461/kate-mishchankova-JxTRhUQC5Ew-unsplash.jpg</image:loc>
      <image:title>Resources - Mamas Healing Tea Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://tishella.nz/practice/mother-blessing-cacao-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/7ddcd2b5-2ae4-4cda-87ca-d87d73d05092/Tish%27s+Hens-57.jpg</image:loc>
      <image:title>Resources - Mother Blessing Cacao Cake Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://tishella.nz/practice/honey-pot-cacao-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
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      <image:title>Resources - My Favourite Cacao Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://tishella.nz/practice/sound-meditation</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-03-18</lastmod>
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  <url>
    <loc>https://tishella.nz/practice/clarity-meditation</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-03-18</lastmod>
  </url>
  <url>
    <loc>https://tishella.nz/practice/creativity-meditation</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-03-18</lastmod>
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  <url>
    <loc>https://tishella.nz/practice/butterfly-meditation</loc>
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    <loc>https://tishella.nz/new-blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-04</lastmod>
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    <loc>https://tishella.nz/new-blog/laura-peat</loc>
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    <loc>https://tishella.nz/new-blog/testimonial-andrea</loc>
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    <lastmod>2026-03-18</lastmod>
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    <loc>https://tishella.nz/new-blog/testimonial-suzzane</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
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  <url>
    <loc>https://tishella.nz/new-blog/testimonial-rieke</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-03-18</lastmod>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
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  <url>
    <loc>https://tishella.nz/new-blog/testimonial-jonathan-trenberth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
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  <url>
    <loc>https://tishella.nz/new-blog/testimonial-lily-clark</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-03-18</lastmod>
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    <loc>https://tishella.nz/new-blog/testimonial-cici</loc>
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    <lastmod>2026-03-18</lastmod>
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    <loc>https://tishella.nz/new-blog/testimonial-felx-hirling</loc>
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    <lastmod>2026-03-18</lastmod>
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  <url>
    <loc>https://tishella.nz/new-blog/testimonial-georgia-richardson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
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  <url>
    <loc>https://tishella.nz/new-blog/testimonial-brian-berneman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
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  <url>
    <loc>https://tishella.nz/new-blog/testimonial-diana-mitchell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
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    <loc>https://tishella.nz/new-blog/testimonial-nick-moxon</loc>
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    <lastmod>2026-03-18</lastmod>
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    <loc>https://tishella.nz/about</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/7854407e-5481-4427-8dce-3af343ab5f34/Rebirth.png</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About</image:title>
    </image:image>
    <image:image>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/7854407e-5481-4427-8dce-3af343ab5f34/Rebirth.png</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/2eb04fac-7e54-477a-bfab-1e8d35fa371d/7.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/04c11c2c-ea67-4055-a028-e737009a4420/Butterfly+Logo+250px.png</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://tishella.nz/write-a-testimonial</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-23</lastmod>
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  <url>
    <loc>https://tishella.nz/mother-blessings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/eb8f34b8-8eae-4bf1-adc8-7efbc1daa8ef/Tish%27s+Hens-33.jpg</image:loc>
      <image:title>Mother Blessings - Mother Blessings</image:title>
      <image:caption>All around the world mamas-to-be are deeply respected and celebrated as they are the gateway through which our precious future generations enter the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/a6d88808-2022-4c4c-ac02-ab7bbbcc3df7/IMG_6126.jpg</image:loc>
      <image:title>Mother Blessings - A Mother Blessing could look like:</image:title>
      <image:caption>• Creating an alter and inviting your wahine to bring a wee token for you. • Sitting in circle and asking your wahine to give a blessing to you (could be a poem, a letter, a story) and connect your wrists with thread that will stay on until your pēpi is born. • Meditation to connect with our wombs, lineage of ancestors, the matriarchal line, recognising the inner and outer strengths engendered by our foremothers in pregnancy, birth and in daily life. • Gentle positive birth storytelling to inspire and help you feel ready for your rite of passage. • Belly art, painting a mandala on your tum, massage, sacred touch. I offer yoga (somatic yin or flow), sound journeys and/or cacao ceremony as additions to this special mother blessing if desired. I also encourage mamas-to-be to accept support for postpartum food as part of the ceremony. This can look like organising a food train or to ask your wāhine to bring a nourishing meal for your freezer to your blessing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/95fd274d-bb96-4bb2-b94c-e19ffd84b222/Screen+Shot+2025-06-30+at+11.35.37+AM.png</image:loc>
      <image:title>Mother Blessings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/5ee0a037-66fb-4cf5-9ed4-a7717bce6b94/Screen+Shot+2025-06-30+at+11.35.23+AM.png</image:loc>
      <image:title>Mother Blessings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/982f4efe-9d5b-4c1b-87d9-76017b11fc4f/Tish%27s+Hens-35.jpg</image:loc>
      <image:title>Mother Blessings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/7854407e-5481-4427-8dce-3af343ab5f34/Rebirth.png</image:loc>
      <image:title>Mother Blessings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/eb8f34b8-8eae-4bf1-adc8-7efbc1daa8ef/Tish%27s+Hens-33.jpg</image:loc>
      <image:title>Mother Blessings - Mother Blessings</image:title>
      <image:caption>All around the world mamas-to-be are deeply respected and celebrated as they are the gateway through which our precious future generations enter the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/a6d88808-2022-4c4c-ac02-ab7bbbcc3df7/IMG_6126.jpg</image:loc>
      <image:title>Mother Blessings - A Mother Blessing could look like:</image:title>
      <image:caption>• Creating an alter and inviting your wahine to bring a wee token for you. • Sitting in circle and asking your wahine to give a blessing to you (could be a poem, a letter, a story) and connect your wrists with thread that will stay on until your pēpi is born. • Meditation to connect with our wombs, lineage of ancestors, the matriarchal line, recognising the inner and outer strengths engendered by our foremothers in pregnancy, birth and in daily life. • Gentle positive birth storytelling to inspire and help you feel ready for your rite of passage. • Belly art, painting a mandala on your tum, massage, sacred touch. I offer yoga (somatic yin or flow), sound journeys and/or cacao ceremony as additions to this special mother blessing if desired. I also encourage mamas-to-be to accept support for postpartum food as part of the ceremony. This can look like organising a food train or to ask your wāhine to bring a nourishing meal for your freezer to your blessing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/95fd274d-bb96-4bb2-b94c-e19ffd84b222/Screen+Shot+2025-06-30+at+11.35.37+AM.png</image:loc>
      <image:title>Mother Blessings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/5ee0a037-66fb-4cf5-9ed4-a7717bce6b94/Screen+Shot+2025-06-30+at+11.35.23+AM.png</image:loc>
      <image:title>Mother Blessings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/982f4efe-9d5b-4c1b-87d9-76017b11fc4f/Tish%27s+Hens-35.jpg</image:loc>
      <image:title>Mother Blessings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/7854407e-5481-4427-8dce-3af343ab5f34/Rebirth.png</image:loc>
      <image:title>Mother Blessings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/closing-of-the-bones</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/e5504c2e-5491-47e4-a489-9919cede22c2/Copy+of+Closing+of+the+bones+2.jpg</image:loc>
      <image:title>Closing of the Bones - Closing of the Bones</image:title>
      <image:caption>All around the world mamas-to-be are deeply respected and celebrated as they are the gateway through which our precious future generations enter the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/50240919-b80e-4593-86c5-be2c4be25e78/IMG_6125.jpg</image:loc>
      <image:title>Closing of the Bones - A Closing of the Bones includes:</image:title>
      <image:caption>• Creating an alter with foraged foliage and any special tokens you’d like to add • Meditation to connect with our wombs, recognising the inner and outer strengths engendered in pregnancy, birth and postpartum • Walking through your birth experience so you feel heard, seen and can process and heal • If this closing ceremony isn’t for a birth of a baby, we can still walk through your experience whatever it might be so you feel heard, seen and can process and heal • Gentle nurturing touch and energy work • Womb massage • Traditional rebozo wrapping You may also like to incorporate: • Cacao ceremony, tea ceremony and/or sound journey • Yoni steaming with yummy healing herbs • Anything else that’s special to your culture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/c69c70e7-f05f-428a-9cde-aeb395aa838a/IMG_6116.jpg</image:loc>
      <image:title>Closing of the Bones - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/7854407e-5481-4427-8dce-3af343ab5f34/Rebirth.png</image:loc>
      <image:title>Closing of the Bones - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/e5504c2e-5491-47e4-a489-9919cede22c2/Copy+of+Closing+of+the+bones+2.jpg</image:loc>
      <image:title>Closing of the Bones - Closing of the Bones</image:title>
      <image:caption>All around the world mamas-to-be are deeply respected and celebrated as they are the gateway through which our precious future generations enter the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/50240919-b80e-4593-86c5-be2c4be25e78/IMG_6125.jpg</image:loc>
      <image:title>Closing of the Bones - A Closing of the Bones includes:</image:title>
      <image:caption>• Creating an alter with foraged foliage and any special tokens you’d like to add • Meditation to connect with our wombs, recognising the inner and outer strengths engendered in pregnancy, birth and postpartum • Walking through your birth experience so you feel heard, seen and can process and heal • If this closing ceremony isn’t for a birth of a baby, we can still walk through your experience whatever it might be so you feel heard, seen and can process and heal • Gentle nurturing touch and energy work • Womb massage • Traditional rebozo wrapping You may also like to incorporate: • Cacao ceremony, tea ceremony and/or sound journey • Yoni steaming with yummy healing herbs • Anything else that’s special to your culture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/c69c70e7-f05f-428a-9cde-aeb395aa838a/IMG_6116.jpg</image:loc>
      <image:title>Closing of the Bones - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/7854407e-5481-4427-8dce-3af343ab5f34/Rebirth.png</image:loc>
      <image:title>Closing of the Bones - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/cacao-sound-journey</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/c1182f33-484c-44e5-b95e-3dadff7d54c8/Eventbrite+%E2%80%93+2160x1080.png</image:loc>
      <image:title>Cacao &amp; Sound Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/c1182f33-484c-44e5-b95e-3dadff7d54c8/Eventbrite+%E2%80%93+2160x1080.png</image:loc>
      <image:title>Cacao &amp; Sound Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/postpartum-care</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/7d5565da-f73a-4cb2-b220-499be13f04dc/Symbol+2+PNG.png</image:loc>
      <image:title>Postpartum Care - Postpartum Care</image:title>
      <image:caption>Journey into motherhood feeling held, heard and loved. Nourish yourself pre-birth, and all through your postpartum journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/3f211ab4-1818-43b9-9b66-34c25bc5194c/we+give+birth+in+altered+states.jpg</image:loc>
      <image:title>Postpartum Care - Postpartum Care Package</image:title>
      <image:caption>If you’d like me to support your journey from pre-birth through to postpartum, I can offer you a package. Postpartum Care Package starts from $1800 Get in touch for the finer details. Note, I am currently available between March - June 2026.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/7d5565da-f73a-4cb2-b220-499be13f04dc/Symbol+2+PNG.png</image:loc>
      <image:title>Postpartum Care - Postpartum Care</image:title>
      <image:caption>Journey into motherhood feeling held, heard and loved. Nourish yourself pre-birth, and all through your postpartum journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/3f211ab4-1818-43b9-9b66-34c25bc5194c/we+give+birth+in+altered+states.jpg</image:loc>
      <image:title>Postpartum Care - Postpartum Care Package</image:title>
      <image:caption>If you’d like me to support your journey from pre-birth through to postpartum, I can offer you a package. Postpartum Care Package starts from $1800 Get in touch for the finer details. Note, I am currently available between March - June 2026.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/preparing-for-postpartum</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/05696107-6ba6-4e22-bed2-f360aa0654c6/Symbol+3+PNG.png</image:loc>
      <image:title>Preparing for Postpartum1 - Preparing for Postpartum</image:title>
      <image:caption>Journey into motherhood with a few tips and tricks to make this transition more easeful and healing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/3f211ab4-1818-43b9-9b66-34c25bc5194c/we+give+birth+in+altered+states.jpg</image:loc>
      <image:title>Preparing for Postpartum1 - Exchange:</image:title>
      <image:caption>90mins Session: $150</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/05696107-6ba6-4e22-bed2-f360aa0654c6/Symbol+3+PNG.png</image:loc>
      <image:title>Preparing for Postpartum1 - Preparing for Postpartum</image:title>
      <image:caption>Journey into motherhood with a few tips and tricks to make this transition more easeful and healing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/3f211ab4-1818-43b9-9b66-34c25bc5194c/we+give+birth+in+altered+states.jpg</image:loc>
      <image:title>Preparing for Postpartum1 - Exchange:</image:title>
      <image:caption>90mins Session: $150</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/the-birth-portal</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/3f6b69e6-c27e-499d-bd3a-999f12847510/Butterfly+Logo.png</image:loc>
      <image:title>The Birth Portal - The Birth Portal</image:title>
      <image:caption>Wise women soul support to journey alongside you in your birth space, as your birth doula.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/93a2c8f8-9585-449c-bf3f-6cfc574d4baa/In+honor+of+Mother%E2%80%99s+Day+it%E2%80%99s+time+to+share+our+Birth+story+%F0%9F%AB%B6%F0%9F%A5%B9+Part+1+of+4But+for+context+we+will+start+here+with+a+quick+prequel+-+the+last+appointment+%26+ultrasound+I+had+with+an+OB+in+Guatemala+on+Dec+11th%2C+2023+left+me+feel+%281%29.jpg</image:loc>
      <image:title>The Birth Portal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/d39a3321-39c6-4ea3-b71c-0bb50d83f5ee/In+honor+of+Mother%E2%80%99s+Day+it%E2%80%99s+time+to+share+our+Birth+story+%F0%9F%AB%B6%F0%9F%A5%B9+Part+1+of+4But+for+context+we+will+start+here+with+a+quick+prequel+-+the+last+appointment+%26+ultrasound+I+had+with+an+OB+in+Guatemala+on+Dec+11th%2C+2023+left+me+feeling+.jpg</image:loc>
      <image:title>The Birth Portal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/30401f87-473d-471f-9c3a-d7acba0e05cf/In+honor+of+Mother%E2%80%99s+Day+it%E2%80%99s+time+to+share+our+Birth+story+%F0%9F%AB%B6%F0%9F%A5%B9+Part+1+of+4But+for+context+we+will+start+here+with+a+quick+prequel+-+the+last+appointment+%26+ultrasound+I+had+with+an+OB+in+Guatemala+on+Dec+11th%2C+2023+left+me+feel+%282%29.jpg</image:loc>
      <image:title>The Birth Portal - This is for you if:</image:title>
      <image:caption>You are ready to birth in your power. You’re a birthing mama wanting soul support for your sovereign birth at home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/95de126a-1d48-4cea-8399-bf2c49225848/In+honor+of+Mother%E2%80%99s+Day+it%E2%80%99s+time+to+share+our+Birth+story+%F0%9F%AB%B6%F0%9F%A5%B9+Part+1+of+4But+for+context+we+will+start+here+with+a+quick+prequel+-+the+last+appointment+%26+ultrasound+I+had+with+an+OB+in+Guatemala+on+Dec+11th%2C+2023+left+me+feeling++copy.jpg</image:loc>
      <image:title>The Birth Portal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/3f6b69e6-c27e-499d-bd3a-999f12847510/Butterfly+Logo.png</image:loc>
      <image:title>The Birth Portal - The Birth Portal</image:title>
      <image:caption>Wise women soul support to journey alongside you in your birth space, as your birth doula.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/93a2c8f8-9585-449c-bf3f-6cfc574d4baa/In+honor+of+Mother%E2%80%99s+Day+it%E2%80%99s+time+to+share+our+Birth+story+%F0%9F%AB%B6%F0%9F%A5%B9+Part+1+of+4But+for+context+we+will+start+here+with+a+quick+prequel+-+the+last+appointment+%26+ultrasound+I+had+with+an+OB+in+Guatemala+on+Dec+11th%2C+2023+left+me+feel+%281%29.jpg</image:loc>
      <image:title>The Birth Portal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/d39a3321-39c6-4ea3-b71c-0bb50d83f5ee/In+honor+of+Mother%E2%80%99s+Day+it%E2%80%99s+time+to+share+our+Birth+story+%F0%9F%AB%B6%F0%9F%A5%B9+Part+1+of+4But+for+context+we+will+start+here+with+a+quick+prequel+-+the+last+appointment+%26+ultrasound+I+had+with+an+OB+in+Guatemala+on+Dec+11th%2C+2023+left+me+feeling+.jpg</image:loc>
      <image:title>The Birth Portal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/30401f87-473d-471f-9c3a-d7acba0e05cf/In+honor+of+Mother%E2%80%99s+Day+it%E2%80%99s+time+to+share+our+Birth+story+%F0%9F%AB%B6%F0%9F%A5%B9+Part+1+of+4But+for+context+we+will+start+here+with+a+quick+prequel+-+the+last+appointment+%26+ultrasound+I+had+with+an+OB+in+Guatemala+on+Dec+11th%2C+2023+left+me+feel+%282%29.jpg</image:loc>
      <image:title>The Birth Portal - This is for you if:</image:title>
      <image:caption>You are ready to birth in your power. You’re a birthing mama wanting soul support for your sovereign birth at home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/95de126a-1d48-4cea-8399-bf2c49225848/In+honor+of+Mother%E2%80%99s+Day+it%E2%80%99s+time+to+share+our+Birth+story+%F0%9F%AB%B6%F0%9F%A5%B9+Part+1+of+4But+for+context+we+will+start+here+with+a+quick+prequel+-+the+last+appointment+%26+ultrasound+I+had+with+an+OB+in+Guatemala+on+Dec+11th%2C+2023+left+me+feeling++copy.jpg</image:loc>
      <image:title>The Birth Portal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/birth-power</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/502876e7-fed5-47fc-9836-ddee0c75e25c/Symbol+1+PNG.png</image:loc>
      <image:title>Birth Power Sessions - Birth Power Sessions</image:title>
      <image:caption>Journey towards the birth portal having landed in your birth power and knowing your body is designed to do this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/8a8dd15d-8561-4369-90d5-1448fdde7707/Snapinsta.app_242762038_1183847435432841_4673971399416746452_n_1080.jpg</image:loc>
      <image:title>Birth Power Sessions - This is for you if:</image:title>
      <image:caption>You’re a first time birthing mama wanting guidance to access your birth power You’ve already experienced birth and want to access your birth power for your next birth You’ve experience a birth that left you feeling out of control, and are now reclaiming your power</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/3f211ab4-1818-43b9-9b66-34c25bc5194c/we+give+birth+in+altered+states.jpg</image:loc>
      <image:title>Birth Power Sessions - Exchange:</image:title>
      <image:caption>90min Session $150</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/502876e7-fed5-47fc-9836-ddee0c75e25c/Symbol+1+PNG.png</image:loc>
      <image:title>Birth Power Sessions - Birth Power Sessions</image:title>
      <image:caption>Journey towards the birth portal having landed in your birth power and knowing your body is designed to do this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/8a8dd15d-8561-4369-90d5-1448fdde7707/Snapinsta.app_242762038_1183847435432841_4673971399416746452_n_1080.jpg</image:loc>
      <image:title>Birth Power Sessions - This is for you if:</image:title>
      <image:caption>You’re a first time birthing mama wanting guidance to access your birth power You’ve already experienced birth and want to access your birth power for your next birth You’ve experience a birth that left you feeling out of control, and are now reclaiming your power</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/3f211ab4-1818-43b9-9b66-34c25bc5194c/we+give+birth+in+altered+states.jpg</image:loc>
      <image:title>Birth Power Sessions - Exchange:</image:title>
      <image:caption>90min Session $150</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/full-journey</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/05696107-6ba6-4e22-bed2-f360aa0654c6/Symbol+3+PNG.png</image:loc>
      <image:title>Full Journey - Full Birth &amp; Postpartum Support Package</image:title>
      <image:caption>Journey into motherhood feeling held, heard and loved. Nourish yourself pre-birth, and all through your postpartum journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/3f211ab4-1818-43b9-9b66-34c25bc5194c/we+give+birth+in+altered+states.jpg</image:loc>
      <image:title>Full Journey - Postpartum Care Package</image:title>
      <image:caption>If you’d like me to support your journey from pre-birth through to postpartum, I can offer you a package. Postpartum Care Package starts from $1800 Get in touch for the finer details.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/wahine-sauna-cacao</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/8a9e981e-2415-40c7-a252-d22e59e0379b/Mamas+Cacao+Circles.png</image:loc>
      <image:title>Wahine Sauna &amp; Cacao - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/8a9e981e-2415-40c7-a252-d22e59e0379b/Mamas+Cacao+Circles.png</image:loc>
      <image:title>Wahine Sauna &amp; Cacao - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/connect</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/04c11c2c-ea67-4055-a028-e737009a4420/Butterfly+Logo+250px.png</image:loc>
      <image:title>Connect - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/pregnancy-loss-support</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/502876e7-fed5-47fc-9836-ddee0c75e25c/Symbol+1+PNG.png</image:loc>
      <image:title>Pregnancy Loss Support - Pregnancy Loss Support</image:title>
      <image:caption>For women who have experienced loss to feel held, loved and cared for emotionally, physically and spiritually.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/502876e7-fed5-47fc-9836-ddee0c75e25c/Symbol+1+PNG.png</image:loc>
      <image:title>Pregnancy Loss Support - Pregnancy Loss Support</image:title>
      <image:caption>For women who have experienced loss to feel held, loved and cared for emotionally, physically and spiritually.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/mother-medicine</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/ea279b51-af95-4a84-a408-e8ede1471914/1.png</image:loc>
      <image:title>Mother Medicine Retreat Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/b7a78047-4d48-4c4b-9857-2d7f596e66c9/DSC_8342.jpg</image:loc>
      <image:title>Mother Medicine Retreat Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/d13f90f7-cf86-4bc1-beb0-09f7e13307a9/DSC_8548.jpg</image:loc>
      <image:title>Mother Medicine Retreat Day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/4970dee9-b537-4b49-b304-67d10517f481/2.png</image:loc>
      <image:title>Mother Medicine Retreat Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/ea279b51-af95-4a84-a408-e8ede1471914/1.png</image:loc>
      <image:title>Mother Medicine Retreat Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/b7a78047-4d48-4c4b-9857-2d7f596e66c9/DSC_8342.jpg</image:loc>
      <image:title>Mother Medicine Retreat Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/d13f90f7-cf86-4bc1-beb0-09f7e13307a9/DSC_8548.jpg</image:loc>
      <image:title>Mother Medicine Retreat Day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/4970dee9-b537-4b49-b304-67d10517f481/2.png</image:loc>
      <image:title>Mother Medicine Retreat Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/birth-story-guide</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/c5e682fe-4235-4910-9b21-a04c5caeaec1/Events+Banner+%281%29+copy.png</image:loc>
      <image:title>Download Birth Story Medicine Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/c5e682fe-4235-4910-9b21-a04c5caeaec1/Events+Banner+%281%29+copy.png</image:loc>
      <image:title>Download Birth Story Medicine Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/womb-robozo-massage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/29a70270-7e51-46b8-8117-d621dfbd0261/Self+womb+massage.jpg</image:loc>
      <image:title>Womb &amp; Robozo Massage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/fa492b28-6fbe-4720-85c9-dd644ae63f62/Screen+Shot+2025-08-15+at+10.03.54+PM.png</image:loc>
      <image:title>Womb &amp; Robozo Massage - What is a robozo?</image:title>
      <image:caption>The rebozo—a woven shawl—used to rock, wrap, and lovingly support the womb, pelvis, lower back, and abdomen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/7d5565da-f73a-4cb2-b220-499be13f04dc/Symbol+2+PNG.png</image:loc>
      <image:title>Womb &amp; Robozo Massage - Womb &amp; Robozo Massage</image:title>
      <image:caption>Bring nourishment, vitality and connection to your sacred womb space.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/29a70270-7e51-46b8-8117-d621dfbd0261/Self+womb+massage.jpg</image:loc>
      <image:title>Womb &amp; Robozo Massage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/fa492b28-6fbe-4720-85c9-dd644ae63f62/Screen+Shot+2025-08-15+at+10.03.54+PM.png</image:loc>
      <image:title>Womb &amp; Robozo Massage - What is a robozo?</image:title>
      <image:caption>The rebozo—a woven shawl—used to rock, wrap, and lovingly support the womb, pelvis, lower back, and abdomen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/return-to-womb</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/8a97316a-4f5a-4c19-8cbc-b641d4adc782/Return+to+Womb.png</image:loc>
      <image:title>Return to Womb - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/8a97316a-4f5a-4c19-8cbc-b641d4adc782/Return+to+Womb.png</image:loc>
      <image:title>Return to Womb - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/birthdoula</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/6b8a04d7-5c66-4c2c-9ba3-ccb475ae4def/Butterfly+Logo+250px.png</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/a87b91e0-faef-4ed3-a33c-e975740afb7c/DSC_8478.jpg</image:loc>
      <image:title>Welcome - Kia ora, Welcome! I’m Tish Ella, a mother, doula and somatic yoga practitioner. Devoted to birth keeping and protecting this rite of passage as one that is sacred.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/552a777a-0619-4969-a3f5-a3b8411ab94d/4.jpg</image:loc>
      <image:title>Welcome - Birth Power Sessions</image:title>
      <image:caption>Land in your birth power and knowing your body is designed to do this</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/80db9d7b-f290-400e-8cba-425491f6a048/5.jpg</image:loc>
      <image:title>Welcome - Preparing for Postpartum</image:title>
      <image:caption>Journey into motherhood with a few tips and tricks to make this transition more easeful and healing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/b78413e6-4885-411b-88c4-1b5429d191ba/7.jpg</image:loc>
      <image:title>Welcome - Birth Portal</image:title>
      <image:caption>Wise women soul support to journey alongside you in your birth space, as your birth doula</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/4834d75b-7d54-4643-b892-4a565cb487d3/6.jpg</image:loc>
      <image:title>Welcome - Postpartum Care</image:title>
      <image:caption>Nurturing support for mamas &amp; their whanau through the sacred window &amp; beyond</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/6ee17a20-8e57-45c0-b578-9df52880d707/4.jpg</image:loc>
      <image:title>Welcome - Pregnancy Loss Support</image:title>
      <image:caption>For women who have experienced loss to feel held, loved and cared for emotionally, physically and spiritually</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/ee5f95ba-3b72-4385-a76c-8485928d0483/Tish%27s+Hens-33.jpg</image:loc>
      <image:title>Welcome - Mother Blessing</image:title>
      <image:caption>A gathering to honour mama as she journeys towards birth &amp; postpartum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/29a70270-7e51-46b8-8117-d621dfbd0261/Self+womb+massage.jpg</image:loc>
      <image:title>Welcome - Womb &amp; Robozo Massage</image:title>
      <image:caption>Bring nourishment, vitality &amp; connection to your womb space</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/1b59011b-462c-44c2-8014-3ba4fd3582f5/Copy+of+Closing+of+the+bones+2.jpg</image:loc>
      <image:title>Welcome - Closing of the Bones</image:title>
      <image:caption>An intimate postpartum ritual for mama to close the birthing portal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/05a26c1f-39ce-4d3d-a5aa-d5298d50490d/Return+to+Womb+Event+%281%29.png</image:loc>
      <image:title>Welcome - Return to Womb</image:title>
      <image:caption>A space to return home to your body—to your womb, to rest, reflect, and reconnect with your sacred center of creation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/4511c4b1-1483-48f7-8314-07ddfc6ee624/1.png</image:loc>
      <image:title>Welcome - Mother Medicine Day Retreat</image:title>
      <image:caption>A day to be held, be witnessed and be nourished. A coming together, to share in the magic and medicine of Mother &amp; Birth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/a6c6be7d-e184-4ae2-82ab-00402aa4ac84/Events+Banners+%28Mother+Circle%2C+Sauna%29.jpg</image:loc>
      <image:title>Welcome - Wāhine Sauna &amp; Cacao</image:title>
      <image:caption>A monthly ritual to be in the masculine container of the sauna, and let our feminine flow</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tishella.nz/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
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  <url>
    <loc>https://tishella.nz/store/birth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
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  <url>
    <loc>https://tishella.nz/store/conception</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
  </url>
  <url>
    <loc>https://tishella.nz/store/mothering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
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  <url>
    <loc>https://tishella.nz/store/postpartum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
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  <url>
    <loc>https://tishella.nz/store/pregnancy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
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  <url>
    <loc>https://tishella.nz/store/pregnancy-loss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
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  <url>
    <loc>https://tishella.nz/store/p/womb-space-balm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
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      <image:title>Store - Womb Space Balm - IMG_8347.png</image:title>
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      <image:title>Store - Womb Space Balm - IMG_8364.png</image:title>
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      <image:title>Store - Womb Space Balm - IMG_8317.png</image:title>
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      <image:title>Store - Womb Space Balm - IMG_8339.png</image:title>
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    <image:image>
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      <image:title>Store - Womb Space Balm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/c011540e-4272-4ff7-bcb0-9e5d4035d440/IMG_8339.png</image:loc>
      <image:title>Store - Womb Space Balm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://tishella.nz/store/p/mamababy-massageoil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
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      <image:title>Store - MamaBaby Massage Oil</image:title>
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    <image:image>
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      <image:title>Store - MamaBaby Massage Oil</image:title>
    </image:image>
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  <url>
    <loc>https://tishella.nz/store/p/divinemama-massageoil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
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      <image:title>Store - Divine Mama Massage Oil</image:title>
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      <image:title>Store - Divine Mama Massage Oil</image:title>
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  <url>
    <loc>https://tishella.nz/store/p/divine-feminine-body-oil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
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      <image:title>Store - Divine Feminine Body Oil</image:title>
    </image:image>
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  <url>
    <loc>https://tishella.nz/store/p/birth-affirmation-cards-bonnie-grace-creates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
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      <image:title>Store - Birth Affirmation Cards | Bonnie Grace Creates</image:title>
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    <image:image>
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      <image:title>Store - Birth Affirmation Cards | Bonnie Grace Creates</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/35e591dd-380a-4d51-b984-fcb266a45405/BG_BirthAffirmations-4.png</image:loc>
      <image:title>Store - Birth Affirmation Cards | Bonnie Grace Creates</image:title>
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  <url>
    <loc>https://tishella.nz/store/p/gift-card</loc>
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    <lastmod>2026-03-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db6827768c5f04ca3ef00a3/5cc0ed71-9190-4794-895a-5de4c43eac0f/Gift+Card.png</image:loc>
      <image:title>Store - Gift Card</image:title>
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  <url>
    <loc>https://tishella.nz/store/p/mamamuti-creamy-cacao-soap-bar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
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      <image:title>Store - Mamamuti Creamy Cacao Soap Bar</image:title>
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      <image:title>Store - Mamamuti Creamy Cacao Soap Bar</image:title>
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  <url>
    <loc>https://tishella.nz/store/p/mamamuti-cacao-yin-blend</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
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      <image:title>Store - Mamamuti Cacao &amp; Vanilla ~ 'Yin Blend' - mamamuti-cacao-vanilla-buttons-pacific-pure.webp</image:title>
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      <image:title>Store - Mamamuti Cacao &amp; Vanilla ~ 'Yin Blend' - mamamuti-cacao-vanilla-buttons-pacific-pure-recipe.webp</image:title>
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      <image:title>Store - Mamamuti Cacao &amp; Vanilla ~ 'Yin Blend' - mamamuti-organic-cacao-buttons-chocolate.webp</image:title>
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